Tick tock it’s yo clock

Healing takes time and awareness.

Take your time love.

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I got Angels bihhh

You watch her not realizing they are watching you

Protected and connected by the seen and unseen

You watch him not realizing they are watching you

Protected and connected by the seen and unseen

https://itunes.apple.com/us/album/angels-watching-over-me/401171691?i=401171767

Today’s Mantra: I’ve got Angels- I am safe.

Cloaks

She ran fast and her light shined bright even in the darkest of night

Even in the darkest of night

Cloaked in confidence

Cloaked in confidence

Cloaked in confidence

And bulletproof belief

She stood in the field of forever

The warrior queen at her left

Sister Nature at her right

God in her heart

She pulled all her own triggers so you couldn’t

Blam

Glitter everywhere

Cloaked in confidence

Cloaked in confidence

Cloaked in confidence

Even in the darkest of night

She ran fast and her light shined bright even in the darkest of night

2020

I am you

You are me

I understand you to your core

I have the ability to pull you up to your highest self

I am you

I care for you

I love you

I admire you

I am you

You are me

My soul sister from the same planet of nowhere but spiritually we’re everywhere

I am you

You are me

Completed

— G.C. the don


Cut up the Music and the Gratitude? Thanks-

I was feeling a bit overwhelmed by the energy of the present moment whirring of my thoughts and I felt my mood shifting. So I stopped to make a gratitude list of whatever popped in my mind.  I tend to find once I start it just flows. Vibration raised. *big sigh falls backwards into bliss

I am grateful for people who except their calling.

I am grateful for the term “movers and shakers”- It makes me think of two old ladies doing the twist.

I am grateful for pillows.

I am grateful for Pap smears. 

I am grateful for understanding and loving “strangers”.

I am grateful for the ability to emote.

I am grateful for the sounds the waves make.

I am grateful for the tap tap that my phone makes when I text messages.

I am grateful for being here.

I am grateful for messages of love.

I am grateful for hearing.

I am grateful for tattoos and stretch marks.

I am grateful for fear as it reminds me to be brave and tap into my inner self as well as my support systems.

I am grateful for myself.

I am grateful for Tracee Ellis Ross and the Lyricist Lounge show.

I am grateful for 30 min barre classes on the YouTube.

I am grateful for my beautiful silver hairs.

I am grateful that I’ve accepted my silver hairs.

I am grateful for rented cars and the car I own.

I am grateful for the messy faces of children who finally want to eat and feed themselves.

I am grateful for chipped nail polish, it reminds me I’m not perfect.

I am grateful for spiderwebs and chicken tenders.

I am grateful for hard truths from soft loving voices.

I am grateful for self compassion.

I am grateful for laughter.

I am grateful for laughter.

I am grateful for laughter.

I am grateful. 

https://itunes.apple.com/us/playlist/pure-yoga/pl.6e7eb6c06bcd40ec982e24d6af0cd59a