1 Oh oh

She continued to build her own kingdom quietly with the help of her loved ones

She was both king and queen and free to build as she saw fit

Free and full

On moments she second guessed her solo movement she looked at pictures of Tracee Ellis Ross her favorite boss

She continued to build her own kingdom quietly with the help of her loved ones

She stopped to dance under the full moon and release what no longer served her – She only had time for even exchanges of time and energy

The present moment told her everything she needed to know

She continued to build her kingdom quietly with the help of her loved ones

Free and full


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Cut up the Music and the Gratitude? Thanks-

I was feeling a bit overwhelmed by the energy of the present moment whirring of my thoughts and I felt my mood shifting. So I stopped to make a gratitude list of whatever popped in my mind.  I tend to find once I start it just flows. Vibration raised. *big sigh falls backwards into bliss

I am grateful for people who except their calling.

I am grateful for the term “movers and shakers”- It makes me think of two old ladies doing the twist.

I am grateful for pillows.

I am grateful for Pap smears. 

I am grateful for understanding and loving “strangers”.

I am grateful for the ability to emote.

I am grateful for the sounds the waves make.

I am grateful for the tap tap that my phone makes when I text messages.

I am grateful for being here.

I am grateful for messages of love.

I am grateful for hearing.

I am grateful for tattoos and stretch marks.

I am grateful for fear as it reminds me to be brave and tap into my inner self as well as my support systems.

I am grateful for myself.

I am grateful for Tracee Ellis Ross and the Lyricist Lounge show.

I am grateful for 30 min barre classes on the YouTube.

I am grateful for my beautiful silver hairs.

I am grateful that I’ve accepted my silver hairs.

I am grateful for rented cars and the car I own.

I am grateful for the messy faces of children who finally want to eat and feed themselves.

I am grateful for chipped nail polish, it reminds me I’m not perfect.

I am grateful for spiderwebs and chicken tenders.

I am grateful for hard truths from soft loving voices.

I am grateful for self compassion.

I am grateful for laughter.

I am grateful for laughter.

I am grateful for laughter.

I am grateful. 

https://itunes.apple.com/us/playlist/pure-yoga/pl.6e7eb6c06bcd40ec982e24d6af0cd59a


Red light – Green light

Stop

Cry

Realign

Warrior Queen

Sister Nature

Listen

Reflect

Disconnect

Evaluate

Elevate

Begin Again

And again

And again

Soy una mujer infinita

https://www.mindbodygreen.com/0-28238/in-defense-of-tears-the-science-spirituality-behind-a-good-cry.html

The stars and God

He was God sent.

Aware of her imperfections, he could never place her on a pedestal because she was too beautifully human to be pressured with perfection.

Laughing at her mad face he squeezed her anxiety away with a tight hug. She just wanted some quality attention and in spite of her words, he knew her intentions. They showed in her actions.

He reminded her to put herself first and never missed an opportunity to thank her for being herself especially as she quietly cared for others with love in her heart.

She was far from perfect, full of passion, and sometimes not very patient. But he knew what he knew and he felt what he felt; she was God sent too.

Time is Yours Though

Her favorite rapper and yours too sent her this song before 9am

She understood every word

She still chucked him the deuce 

Because not enough time wasn’t a real excuse 

She blessed his dreams and prayed for his team

She could not live on the outskirts of his time no matter his intention 

So in love she let him go 

Those were his seeds to sow

Only in the present could love grow

Maybe in due time they would realign 

Maybe 

She understood every word

 

Multifaceted

I listen to Megan Thee Stallion, read Maya Angelou, and meditate

*Laughs

I am many things- manifesting more and more

I love money and material things in healthy measure

I am many things -manifesting more and more

I find meaning in mindful moments of stillness and even in manic movement

I listen to Megan Thee Stallion, read Maya Angelou, and meditate

*turns up the Megan and sends you the trillest vibes

Multifaceted I am