Lauren, Oro, and Ava

I people watch in the park.

I saw these fly young ladies.

I couldn’t help but want to be them a little.

Laughs.

Why?

In touch with nature,

Young,

beautiful,

brown,

full of potential…

Wait- What?

Laughs.

Reflections.

Connections.

I am what I attract?

I am what I see in the world?

I am but a reflection?

I am?

Who am I?

Am I fly too?

Am I the ugly I see?

Yea?

No?

Yea

Damn.

So.

All of it is beautiful.

All of us are beautiful.

Ugly Beautiful.

Beautiful Ugly.

Independent film.

I am?

Just am?

I don’t know.

Laughs.

I just am.

’Cause they are.

I am.

I am Oro.

I am Lauren.

I am Ava.

Nahh.

Yea.

I am me.

Laughs.

I people watch in the park.

Saw me in some fly young ladies.

We Am.

Love is / Love isn’t

I put my mental, physical, spiritual, and financial health first. Unapologetically.

I am honest about what I can and can not handle and I say no to carrying anyone’s burdens or stresses.

This does not make me weak.

When things seem overwhelming I take a moment to check in with God and myself reaching out to my support system if I need to.

I am not perfect by any stretch of the imagination and I release guilt for not always handling things “perfectly”.

I surround myself with unconditional genuine love and I thank God for it.

I have all that need.

Thank you.

I got Angels bihhh

You watch her not realizing they are watching you

Protected and connected by the seen and unseen

You watch him not realizing they are watching you

Protected and connected by the seen and unseen

https://itunes.apple.com/us/album/angels-watching-over-me/401171691?i=401171767

Today’s Mantra: I’ve got Angels- I am safe.

1 Oh oh

She continued to build her own kingdom quietly with the help of her loved ones

She was both king and queen and free to build as she saw fit

Free and full

On moments she second guessed her solo movement she looked at pictures of Tracee Ellis Ross her favorite boss

She continued to build her own kingdom quietly with the help of her loved ones

She stopped to dance under the full moon and release what no longer served her – She only had time for even exchanges of time and energy

The present moment told her everything she needed to know

She continued to build her kingdom quietly with the help of her loved ones

Free and full


Cut up the Music and the Gratitude? Thanks-

I was feeling a bit overwhelmed by the energy of the present moment whirring of my thoughts and I felt my mood shifting. So I stopped to make a gratitude list of whatever popped in my mind.  I tend to find once I start it just flows. Vibration raised. *big sigh falls backwards into bliss

I am grateful for people who except their calling.

I am grateful for the term “movers and shakers”- It makes me think of two old ladies doing the twist.

I am grateful for pillows.

I am grateful for Pap smears. 

I am grateful for understanding and loving “strangers”.

I am grateful for the ability to emote.

I am grateful for the sounds the waves make.

I am grateful for the tap tap that my phone makes when I text messages.

I am grateful for being here.

I am grateful for messages of love.

I am grateful for hearing.

I am grateful for tattoos and stretch marks.

I am grateful for fear as it reminds me to be brave and tap into my inner self as well as my support systems.

I am grateful for myself.

I am grateful for Tracee Ellis Ross and the Lyricist Lounge show.

I am grateful for 30 min barre classes on the YouTube.

I am grateful for my beautiful silver hairs.

I am grateful that I’ve accepted my silver hairs.

I am grateful for rented cars and the car I own.

I am grateful for the messy faces of children who finally want to eat and feed themselves.

I am grateful for chipped nail polish, it reminds me I’m not perfect.

I am grateful for spiderwebs and chicken tenders.

I am grateful for hard truths from soft loving voices.

I am grateful for self compassion.

I am grateful for laughter.

I am grateful for laughter.

I am grateful for laughter.

I am grateful. 

https://itunes.apple.com/us/playlist/pure-yoga/pl.6e7eb6c06bcd40ec982e24d6af0cd59a