1 Oh oh

She continued to build her own kingdom quietly with the help of her loved ones

She was both king and queen and free to build as she saw fit

Free and full

On moments she second guessed her solo movement she looked at pictures of Tracee Ellis Ross her favorite boss

She continued to build her own kingdom quietly with the help of her loved ones

She stopped to dance under the full moon and release what no longer served her – She only had time for even exchanges of time and energy

The present moment told her everything she needed to know

She continued to build her kingdom quietly with the help of her loved ones

Free and full


*Begin Transmission*

Anxious minds, take time to realign

Go forward

Grow forward

Cherish each day

Are you listening to what the angels say?

Transmissions never end

Your soul it never bends

Make sure to only lend your energy to the healthy

Then you will be truly wealthy

Rest, Release, Repeat

Then get back in these streets

Realigned minds, Thank you for taking the time

*End Transmission 500*

Time is Yours Though

Her favorite rapper and yours too sent her this song before 9am

She understood every word

She still chucked him the deuce 

Because not enough time wasn’t a real excuse 

She blessed his dreams and prayed for his team

She could not live on the outskirts of his time no matter his intention 

So in love she let him go 

Those were his seeds to sow

Only in the present could love grow

Maybe in due time they would realign 

Maybe 

She understood every word

 

Gratitude might fix that Attitude

”You can kick rocks wit’ all them negative thots/thoughts.”

Say the above sentence like an old southern lady.

*Laughs

Gratitude is everything.

What are you grateful for today?

Since the beginning of the year I have been writing seven things that I am grateful for each day. Being grateful is a part of my self-care routine and helps me to maintain a positive attitude.

Below is my gratitude list for today and a link to Auntie O’s thoughts on gratitude.

  1. the ladies in my Barre class
  2. camo leggings
  3. My homie who jammed with me to The Carters – Nice this morning from his car (I like it loud sometimes.)
  4. Baby oil
  5. the ability to hear
  6. Vultures (the underrated clean up crew of nature)
  7. another chance to be here on Earth in this form

http://www.oprah.com/spirit/oprahs-gratitude-journal-oprah-on-gratitude



Selfish

Attempting to shelf me, only interested in my selfie

Selfish selfish 

Your surface level attraction not enough for my satisfaction

“You a selfish ass woman”

You damn right

Not built to make you a believer

I am no Mrs. Clever and this ain’t Leave it to Beaver

Mister – fix it your damn self

My energy is heaven sent and better spent on these babies

I’m teaching them to be selfish 

To say no

To never let a lame impede their flow

To know their truth and not let genetics or kinetics get in the way of their destiny

Infinite evolution in motion

Energetic billionaire with millions of minutes 

Are you just mad cause I won’t spend them on you?

“You a selfish ass woman”

Yup and you can catch these hands just like that fear

Self-defense 


Writer’s Note: Been boppin’ to Selfish by Little Simz all am. *laughs like Regine from Living Single  Hit the link and bop with me -selfishly. *sings Cleo Sol’s parts extra loud and dances like a pageant mom “My best friend is I… I’m so selfish.”