Give Me Strength

Dimensions dimensions grow with our intentions intentions

The warrior Queen took a knee in the forest of forever

Images of children wounded by systems that didn’t understand them plagued her mind

She took a deep breathe and touched the golden mustard seed she wore around her neck as a reminder of the Creator’s promise

Standing up in strength in the forest of forever the archangels covered her in faith

She headed back into battle

Built for this she was

Dimensions dimensions grow with our intentions intentions



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Hocus Focus

It’s not hocus pocus

She simply changed her focus

Pulling down her mask, she got back to the task

Consistent

Persistent

She keeps building in the silence

Staying far from their violence

Abundantly releasing

Her blessings keep increasing

It’s not hocus pocus

She simply changed her focus

*blasts off in spaceship

Solo Movement

Singular vibration can you affect a nation?

Changing on the micro to affect the macro

Let us see how far you can go

Singular vibration can you affect a nation?

Infinitely supported by the seen and unseen

Thoughts and actions moving from unclean to serene

Singular vibration can you affect a nation?


Cut up the Music and the Gratitude? Thanks-

I was feeling a bit overwhelmed by the energy of the present moment whirring of my thoughts and I felt my mood shifting. So I stopped to make a gratitude list of whatever popped in my mind.  I tend to find once I start it just flows. Vibration raised. *big sigh falls backwards into bliss

I am grateful for people who except their calling.

I am grateful for the term “movers and shakers”- It makes me think of two old ladies doing the twist.

I am grateful for pillows.

I am grateful for Pap smears. 

I am grateful for understanding and loving “strangers”.

I am grateful for the ability to emote.

I am grateful for the sounds the waves make.

I am grateful for the tap tap that my phone makes when I text messages.

I am grateful for being here.

I am grateful for messages of love.

I am grateful for hearing.

I am grateful for tattoos and stretch marks.

I am grateful for fear as it reminds me to be brave and tap into my inner self as well as my support systems.

I am grateful for myself.

I am grateful for Tracee Ellis Ross and the Lyricist Lounge show.

I am grateful for 30 min barre classes on the YouTube.

I am grateful for my beautiful silver hairs.

I am grateful that I’ve accepted my silver hairs.

I am grateful for rented cars and the car I own.

I am grateful for the messy faces of children who finally want to eat and feed themselves.

I am grateful for chipped nail polish, it reminds me I’m not perfect.

I am grateful for spiderwebs and chicken tenders.

I am grateful for hard truths from soft loving voices.

I am grateful for self compassion.

I am grateful for laughter.

I am grateful for laughter.

I am grateful for laughter.

I am grateful. 

https://itunes.apple.com/us/playlist/pure-yoga/pl.6e7eb6c06bcd40ec982e24d6af0cd59a


Red light – Green light

Stop

Cry

Realign

Warrior Queen

Sister Nature

Listen

Reflect

Disconnect

Evaluate

Elevate

Begin Again

And again

And again

Soy una mujer infinita

https://www.mindbodygreen.com/0-28238/in-defense-of-tears-the-science-spirituality-behind-a-good-cry.html