Enough

A lot of times we (i) get caught up in “being better”, meeting goals, etc, etc.

Sometimes people’s criticism, critiques or perspectives of who we are distract us from that God given knowing : You are more than enough in this moment.

It is my belief and personal experience that as I release my need for approval and simply love me as is – I grow and expand.

The dark parts, the light parts, the broken parts I love them all because they were made with intention – an intention that isn’t always for other humans to understand or approve of.

I am enough.

You are too.

Please – please remember that where ever you are on your journey today and everyday you are enough.

You are enough and anything else after that is an addition.

You are enough.

You are.

I often sing the song above to myself about myself – sometimes in the mirror.

https://walkinlove.com/blogs/walk-in-love/10-verses-to-remind-you-that-you-are-enough

Soul Share: I joined Arianna Elizabeth’s 30 meditation challenge. Her words, her voice- soothing and healing.

Almost doesn’t count

I almost filed down my fangs for you

I think this as I wipe the blood from my mouth and kiss your forehead

Feeling like Janie must have felt after she shot Teacake

Now your eyes are closed

And my eyes are watching God – praying I’ll been granted forgiveness for literally eating this man

I almost filed down my fangs for you

But when has almost ever counted?

https://music.apple.com/us/album/tipsy/1512283811?i=1512284183

https://music.apple.com/us/album/ungodly-hour/1512283811

Art by: Jefferson Terry

Black Rage

Been mad as three hells lately

The link below has helped.

https://girltrek.us18.list-manage.com/subscribe?u=6aa11fa786466642f2188db2e&id=fd9095c5dc

Thank you beautiful Black Women for showing up with the healing yet again

I’ll be back soon got some letting go to do

Be safe out here and remember you are loved

https://apple.news/At9wtbBgRTJuVqVIVkWSFvA

User not Lost

She fell backwards into anonymity

Unreachable (to some)

Unidentifiable (mask on)

Slightly traceable ( she never hid)

Who she is doesn’t matter

Who she isn’t doesn’t matter either

She was sent here for a purpose

The drama and the bullshit – not it

God whispered instructions into her right ear

Clear and realigned it was time

Angels surrounded her -even on the dark days

Especially on dark days

She said thank you one more time

And fell backwards into anonymity

Full moon zoom

Full moon

Not here a moment too soon

Who are you? asks my inquiring mind for the millionth time

Who

Are

You

?

Ummmmm

I …

Uhhh…

i.

i am

i am the silence that follows your question

Full mind

Releasing every thought we’ve ever thought

Releasing every ex and every hex

Releasing every moment and memory that is not now

Passing the past

Stepping into now

Empty mind

Abundant heart

Oscillating body

Star kissed shoulders

i am

Full moon

Not here a moment too soon

Thank you

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&ved=2ahUKEwixr9uZybLmAhVEb60KHZxkAjMQwqsBMAN6BAgLEAQ&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-BbGvFf94V4&usg=AOvVaw0yDom3LWSxFYCHDCqOrRWL

https://music.apple.com/us/album/psilocybin-love-in-full-effect-feat-dr-chill/1440907359?i=1440908329

Helm of the heart

Slightly overwhelmed she let her heart take the helm

No more resisting all the unknowing

Falling softly into another realm

Heart at the helm

Falling slowly into the realization that this too shall past

Clarity flows through her

A cleansing wave of reality

Resilience sparkles on her skin

Heart at the helm

Releasing overwhelm

As heavenly help arrives

The heart knows who to call

Heart at the helm

No more overwhelm

Image via https://widenerlibrary.tumblr.com

Title: La Nuit Venitienne (1913)

Silence & Chatter

heart silence is louder then mind chatter

balance found between sight and sound

between light and profound

between words of wisdom and works of wisdom

heart silences the chattering mouth of mind

now body sleeps

as spirit creeps

into every

auricle and ventricle

cell and seam

free wheeling healing and making space for clarity’s gifts

heart silence is louder then mind chatter

As Is Lovin’

Not being loved and accepted as is, by myself and others, has taught me to love and accept people, situations, things, and me as is.

I know this isn’t always easy with all the standards, judgments, mask-wearing and blah blah blah swirling around us but;

To be loved just as you are is powerful.

To be loved just as you are is healing.

To be loved just as you are is Godly.

To be loved just as you are is sacred.

It’s interesting, it seems to me that ”as is loving” incites growth and expansion organically.

I stand in gratitude.

Thank you for loving me as I am.

Writer’s Note : Mantra on white board in video created by Tanaaz

clear skies and some sparkle

eyes to the skies

toes to the ground

don’t know who i am praying too but i believe in you

God

Transmuted Jesus

Universe

A chorus of Angels

A ratchet ass entity that chose divinity after a change of heart/ fresh start

As they prey for me and pray for me you stay with me

On this walk

This journey

Many thanks i give

eyes to the sky

toes to the ground

Used to be

we sit side by side crisscross applesauce at the back of the room

i used to be a romantic she says as the smoke curls around her head

dead hearted

hollow chested

echoing words

listening quietly i try not to swat at the smoke

understanding that this feeling that she is feeling just needs time and healing

i join her in her darkness with my tiny light

hold my hand i say

don’t start that goofy holistic shit says my dead hearted friend

this makes me laugh and she half smiles

hand still outstretched

she takes it

tears stream down her face as she ashes into the potted plants

holding hands we sit side by side crisscross applesauce at the back of the room

Governing Body

I take that whole govern yourself accordingly shit seriously.

I know that my present moment responses will directly affect my future…

I move slower than my patience can handle sometimes – but I see the lesson in this too; I am building patience muscle.

My slow movement is so that I can give myself time to think and feel and then move deeper than those thoughts and feelings because inspired action infused with love comes from somewhere deeper- somewhere more in line with who God created us to be.

I know that it will get easier and more automatic to respond from a higher vibration place no matter who or what I encounter.

Mind still

Body still

Spirit move

Govern yourself accordingly Tiffany and remember you are supported.

Connected and protected