Cut up the Music and the Gratitude? Thanks-

I was feeling a bit overwhelmed by the energy of the present moment whirring of my thoughts and I felt my mood shifting. So I stopped to make a gratitude list of whatever popped in my mind.  I tend to find once I start it just flows. Vibration raised. *big sigh falls backwards into bliss

I am grateful for people who except their calling.

I am grateful for the term “movers and shakers”- It makes me think of two old ladies doing the twist.

I am grateful for pillows.

I am grateful for Pap smears. 

I am grateful for understanding and loving “strangers”.

I am grateful for the ability to emote.

I am grateful for the sounds the waves make.

I am grateful for the tap tap that my phone makes when I text messages.

I am grateful for being here.

I am grateful for messages of love.

I am grateful for hearing.

I am grateful for tattoos and stretch marks.

I am grateful for fear as it reminds me to be brave and tap into my inner self as well as my support systems.

I am grateful for myself.

I am grateful for Tracee Ellis Ross and the Lyricist Lounge show.

I am grateful for 30 min barre classes on the YouTube.

I am grateful for my beautiful silver hairs.

I am grateful that I’ve accepted my silver hairs.

I am grateful for rented cars and the car I own.

I am grateful for the messy faces of children who finally want to eat and feed themselves.

I am grateful for chipped nail polish, it reminds me I’m not perfect.

I am grateful for spiderwebs and chicken tenders.

I am grateful for hard truths from soft loving voices.

I am grateful for self compassion.

I am grateful for laughter.

I am grateful for laughter.

I am grateful for laughter.

I am grateful. 

https://itunes.apple.com/us/playlist/pure-yoga/pl.6e7eb6c06bcd40ec982e24d6af0cd59a


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Red light – Green light

Stop

Cry

Realign

Warrior Queen

Sister Nature

Listen

Reflect

Disconnect

Evaluate

Elevate

Begin Again

And again

And again

Soy una mujer infinita

https://www.mindbodygreen.com/0-28238/in-defense-of-tears-the-science-spirituality-behind-a-good-cry.html

Multifaceted

I listen to Megan Thee Stallion, read Maya Angelou, and meditate

*Laughs

I am many things- manifesting more and more

I love money and material things in healthy measure

I am many things -manifesting more and more

I find meaning in mindful moments of stillness and even in manic movement

I listen to Megan Thee Stallion, read Maya Angelou, and meditate

*turns up the Megan and sends you the trillest vibes

Multifaceted I am




Gratitude might fix that Attitude

”You can kick rocks wit’ all them negative thots/thoughts.”

Say the above sentence like an old southern lady.

*Laughs

Gratitude is everything.

What are you grateful for today?

Since the beginning of the year I have been writing seven things that I am grateful for each day. Being grateful is a part of my self-care routine and helps me to maintain a positive attitude.

Below is my gratitude list for today and a link to Auntie O’s thoughts on gratitude.

  1. the ladies in my Barre class
  2. camo leggings
  3. My homie who jammed with me to The Carters – Nice this morning from his car (I like it loud sometimes.)
  4. Baby oil
  5. the ability to hear
  6. Vultures (the underrated clean up crew of nature)
  7. another chance to be here on Earth in this form

http://www.oprah.com/spirit/oprahs-gratitude-journal-oprah-on-gratitude



Sister Nature

She turned her head slowly as her favorite spider crawled down her neck

Off went the spider that crawled down beside her to weave a web of gossamer that would glisten in the light of the moon and sun

Moss mushed under her toes as she rose to stand

Ten feet tall she stood, deep in the forest of my mind

Sister Nature twirled through the trees as her long braids whipped like willows in the wind

It’s a beautiful life she whispers to the ears of my heart

I touch my heart and thank Sister Nature for the reminder

https://pin.it/se2qspccqe4lai