Love and compassion for the Women (big and small)

My brother sent me this link at 6:25am right after my 5:45 yoga class. He’s always so right on time. *Laughs

I needed to laugh and smile.

My alignment was off for various reasons. It’s been a long beautiful yet trying week. I’m growing and facing truths and sometimes it is uncomfortable.

I realize that I have to exercise a lot more self-compassion and I’m so thankful for the people in my life who take the time to listen to me, understand me, and offer me kindness and compassion.

I am thankful that I listen to me and understand me.

I have to remember to focus on the healthy love and relationships in my life.

There is no space or time for anything else.

*watches clip again

It’s so beautiful to see/hear a man take the time to understand a little woman’s feelings rational or irrational then aid her in moving through them by asking her what she needs/wants.

It would have been easy to attack, defend, or invalidate her feelings but something higher was chosen.

That’s beautiful. That’s what we deserve to give to ourselves and to others and to receive from others.

My brother sent me this link at 6:25am right after my 5:45am yoga class. He’s always so right on time.

Yes God.




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