*Begin Transmission*

Anxious minds, take time to realign

Go forward

Grow forward

Cherish each day

Are you listening to what the angels say?

Transmissions never end

Your soul it never bends

Make sure to only lend your energy to the healthy

Then you will be truly wealthy

Rest, Release, Repeat

Then get back in these streets

Realigned minds, Thank you for taking the time

*End Transmission 500*

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Cut up the Music and the Gratitude? Thanks-

I was feeling a bit overwhelmed by the energy of the present moment whirring of my thoughts and I felt my mood shifting. So I stopped to make a gratitude list of whatever popped in my mind.  I tend to find once I start it just flows. Vibration raised. *big sigh falls backwards into bliss

I am grateful for people who except their calling.

I am grateful for the term “movers and shakers”- It makes me think of two old ladies doing the twist.

I am grateful for pillows.

I am grateful for Pap smears. 

I am grateful for understanding and loving “strangers”.

I am grateful for the ability to emote.

I am grateful for the sounds the waves make.

I am grateful for the tap tap that my phone makes when I text messages.

I am grateful for being here.

I am grateful for messages of love.

I am grateful for hearing.

I am grateful for tattoos and stretch marks.

I am grateful for fear as it reminds me to be brave and tap into my inner self as well as my support systems.

I am grateful for myself.

I am grateful for Tracee Ellis Ross and the Lyricist Lounge show.

I am grateful for 30 min barre classes on the YouTube.

I am grateful for my beautiful silver hairs.

I am grateful that I’ve accepted my silver hairs.

I am grateful for rented cars and the car I own.

I am grateful for the messy faces of children who finally want to eat and feed themselves.

I am grateful for chipped nail polish, it reminds me I’m not perfect.

I am grateful for spiderwebs and chicken tenders.

I am grateful for hard truths from soft loving voices.

I am grateful for self compassion.

I am grateful for laughter.

I am grateful for laughter.

I am grateful for laughter.

I am grateful. 

https://itunes.apple.com/us/playlist/pure-yoga/pl.6e7eb6c06bcd40ec982e24d6af0cd59a


Self Portrait #499

I take many self-portraits. My favorite photographer asked me what I was trying to capture here.

What was I trying to capture?

What did I capture?

In this particular moment I had no where to be, no emails to response to, no disputes to settle, no brainstorming sessions- nothing.

I’m thankful for the responsibilities that I have chosen to take on but damn, it feels good to put it on pause for a moment.

I was remembering to just be. The sunshine was out and the breeze was blowing. Freshly washed and styled hair and my makeup free face amplified deep feelings of clear headedness or the clarity of mind I felt… feel.

Clarity – my favorite kind of charity. *Laughs

The abstract pattern the shadows casted on the wall made me think of my own journey. I am identifying and breaking my own patterns of darkness in efforts to make space and further open my heart to the light, creating my own abstracted pattern of varying hues of internal illumination. They need each other, the rays of light and darkness, for contrast and interest.

It’s my responsibility to manage my inner light and I do, with the help of earthly and heavenly guidance. ( Thank y’all kindly. *smiles wide)

What was I trying to capture here?

What did I capture here?

I captured my wholeness in every sense of the verb.

From the inter webs via The New Oxford American Dictionary

Writer’s Note: I wrote example sentences to each meaning of the word capture- it felt divine and maybe I’ll circle back and share another time. O and yes- Happy Valentine’s Day mothacluckas.